I provide mindfulness and meditation skills workshops to businesses and for groups of adults at my office location. Below, is the current workshop I am offering. You can take the whole four week series or drop-in to try it out. I will travel to your Montgomery County neighborhood or to local businesses if four or more people are interested in doing a workshop.
Join me for an
Beginner's Meditation and Mindfulness Practice Class
(4 weeks in downtown Silver Spring, MD)
This class will help you to:
v Slow down your breathing and get comfortable with being still
v Develop greater awareness of your mind's activity
v Teach skills in managing unwanted thoughts and feelings
Enjoy a sense of greater acceptance of the self that can bring you peace and reduce stress!
Join me on Wednesday evenings for a series of guided meditations that teach the skills of meditation. You will have the chance to sit quietly after the initial guided meditation each session, in order to get a real feeling for the benefits and challenges of meditation. It will refresh and rejuvenate your energy levels. Past participants say that after four weeks they feel better able to breathe, to center themselves, and to feel less reactive to stressful situations in life.
During each of four sessions we will practice the following skills, until you get a better sense of how to do these things for yourself:
1 – Turning your Attention to the Breath
2 – Understanding your own Mind's Activity
3 – Managing Strong Feelings and Thoughts
4 – Helpful Visualizations
Where: 8720 Georgia Ave., Ste. 205, Silver Spring, MD, 20910
When: Wednesday evenings at 6pm, recruiting for September 2015
Cost: $35.00 per session, insurance-reimbursable
Please RSVP that you will attend by calling Jessica @ 1-888-608-5929 and leave your name and phone number. Or RSVP over email with name and number at